Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Nutrient	Amount and Unit	Percentage
Water	9.02 g	9.02%
Energy (calorie)	361 kcal
Energy (joule)	1509 kJ
Protein	16.37 g	16.37%
Total lipid (fat)	6.2 g	6.2%
Ash	4.17 g	4.17%
Carbohydrate, by difference	64.25 g	64.25%
Fiber, total dietary	13 g	13%
Sugars, total	1.25 g	1.25%
Calcium, Ca	268 mg	0.27%
Iron, Fe	10.13 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	392 mg	0.39%
Potassium, K	330 mg	0.33%
Sodium, Na	642 mg	0.64%
Zinc, Zn	2.6 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.018 mg
Riboflavin	0.935 mg
Niacin	10.446 mg	0.01%
Vitamin B-6	1.056 mg
Folate, total	235 µg
Vitamin B-12	0 µg
Vitamin A, IU	2429 IU
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	1.157 g	1.16%
Fatty acids, total monounsaturated	2.196 g	2.20%
Fatty acids, total polyunsaturated	1.852 g	1.85%
Fatty acids, total trans	0 g
Cholesterol	1 mg